Our Happy Yoga Stories

I was looking for a rejuvenating Yoga training in Pune, I got to know about Yogalaya Pune and decided to give it a try. I experienced results in barely 2 months. My issues with cholesterol levels, back pain, and disturbed sleep pattern, depression and anxiety were all resolved. It has been 6 months since I am practising Yoga here and now I can proudly say that the decision helped me overcome my insecurities. The result was overwhelming!

It was next to impossible for me to do Virasana, and I could not stay in that position for even two complete minutes. Through the guidance of Ms.Rupa Kanade, now I can perform Virasana perfectly and I do it with enthusiasm. It has been a drastic change from within. My efficiency is enhanced.

I used to go to the gym regularly and because of the workout I developed a bulky body, my back and neck became stiff. Being able to do a headstand without support has been one of the most exciting moments for me, in my journey of Yogalaya Pune so far. It has been 3 months since I have been attending these classes and now I perform all the asanas.

After having an open heart surgery 7 years back, I had severe breathing issues. Walking few steps used to make me short of breath. I felt fatigued every now and then. Thanks to Rupa's Yoga classes in Bavdhan, now I have no breathing issues. I can take normal walks and I feel freshened up all the time.

One thing that I totally loved about Yogalaya Pune, Yoga classes at Bavdhan in Pune was the way I was taught to believe in myself and keep practising. Before joining Yogalaya, I almost had a broken back and I was obese, my doctor had strictly recommended that I do not take up any exercises because my bone density was low due to which I was very fragile. After joining Yogalaya, I not only lost 10 Kg weight but I also learnt to perform all sorts of Asanas and poses. Life seems better now as there is a positivity instilled in me which keeps me naturally happy, all the credits go to the Yoga training classes in Pune at Yogalaya Pune.

I approached Yogalaya to get a reviving Yoga training and Yoga counselling in Pune.I had severe shoulder pain earlier, it was really difficult for me to sit straight even for a short span of time. It is said that retirement is a second life that you live, there are so many Yoga Professionals in Pune but I feel lucky that I joined Yogalaya Pune, Yoga classes at Bavdhan, I have learned to live my life again because of Yogalaya. It has been a year since I am doing this and it makes everything worth living for.

My experience at Yogalaya has moved me emotionally; it has been a life changing experience for me. Due to my health issues I was pessimistic emotionally too. The benefits I have reaped in the last one year at Yogalaya Pune and the changes I have personally gained have made me believe in the goodness of this world once again. My Yoga teacher, Ms. Rupa Kanade, helped me in defeating every problem. I am a positive person now, my body is flexible, my stamina is boosted and my concentration power has increased and above all, my brain is refurbished. I recommend each person I know to join her Yoga classes at Bavdhan.